Breakfast is an important meal.

Many people know that breakfast is an important meal,
 but you may be surprised to learn the importance of dinner as well,
 particularly for families.
Research from Harvard Medical School also shows that children who eat dinner with their families
more frequently ate more fruits and vegetables and less soda and fries,
and also achieved a better report card.
Read below for tips and meal ideas to help your busy family eat a healthy dinner together every night

National Nutrition Month is a perfect time to plan ahead and start eating healthier foods.
Our family and kid-friendly tips make it easy to encourage your family to eat more fruits and vegetables and nutritious foods.
 To raise awareness for National Nutrition Month's theme shares facts,
fun tips and easy strategies to cut down on unhealthy high calorie foods- carbs,
how to plan ahead for eating healthier foods, healthy kitchen cupboard solutions,
easy family recipes, and healthy foods meals and snack planning for kids.

Food list

Children like food good food

Children like food 

There is always a temptation to pack the kids full of vegetables and homemade fare and then munch on some toast when they are tucked up in bed. After all who isn't shattered once the day's work is done.

Putting something speedy on the plate is often a priority with kids of any age, but fast food doesn't have to mean food that is high in fat, salt and sugar. Simple ingredients like eggs, pulses and beans can quickly be transformed into a supper.

 BABY INFORMATION.

 As a parent, the nutritional needs of your baby or toddler are obviously a priority, and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats in their early years can influence their dietary habits later in life, so it’s important to good habits and a healthy relationship with food from an early age. Once your child is eating solid foods Once your child is eating solid foods child is eating solid foods, you’re likely to find that some of the meals you so lovingly created are rejected. Don’t worry, this is perfectly normal, but it is wise to try to get into a good routine as soon as possible. 

 Vitamins Food.

Good food item.

Good food:

Children generation for food item:
All children food item not same.So different children different item.Many children very good item.As well As, we follow in the footsteps of country. Teresa of Calcutta and in the spirit of St. Francis of Assisi we prepare to go forward in another new year of service to God and to the poor of this earth. We are happy that even in their retirement, Andrew and Joan Simone faithfully remain as spiritual advisors, volunteers and benefactors of this charity they founded over thirty years ago. Thank you to each and every one of you for your prayers, many wonderful gifts and your generous donations. You have helped to ease unimaginable suffering and given hope, love and life to countless little ones. Together we will continue to help feed the hungry children of the world. We wish everyone a Blessed Christmas and hope you will join us in the joyful celebration of the Christmas Mass to be held in the warehouse.

Children good item:
 Our children may ask for a plate of spaghetti and meatballs. Make sure the meatballs are well cooked. If your children enjoy this meal, you can add vegetables and make it healthier & happier. Eating vegetables can offer your children vitamins, minerals and fiber. Vegetable choices include chopped good item. A pot of mashed potatoes for your children. You can add seasonings and herbs to make the potatoes tastier, such as garlic powder. You want to avoid adding salt as a seasoning. Beside the seasonings and herbs, try serving the mashed potatoes topped with vegetables then cover with sour cream.

Feeding our children can cause a battle between their favorite foods and your desire to keep them healthy & happiness. You can offer your children tasty foods, while finding ways to make them more nutritious. Make a list of your children’s favorite foods. Experiment with different ingredients, including seasonings, and add any new favorites to your list.

How to make by favorite food:

Our children can crave peanut butters and jelly sandwiches. Serve these sandwiches for lunch or as a snack. Some peanut butter have high-fat content, so limit how much you serve. When using jelly, experiment with different flavors. Different jelly flavors can include raspberry .If you can offer a meal or snack for choice You can serve a bowl of soup throughout the year. Some favorite soup flavors for children include turkey, chicken and pea. When preparing homemade soup for your children, experiment with different vegetables. It a good item for your children.