Breakfast is an important meal.

Many people know that breakfast is an important meal,
 but you may be surprised to learn the importance of dinner as well,
 particularly for families.
Research from Harvard Medical School also shows that children who eat dinner with their families
more frequently ate more fruits and vegetables and less soda and fries,
and also achieved a better report card.
Read below for tips and meal ideas to help your busy family eat a healthy dinner together every night

National Nutrition Month is a perfect time to plan ahead and start eating healthier foods.
Our family and kid-friendly tips make it easy to encourage your family to eat more fruits and vegetables and nutritious foods.
 To raise awareness for National Nutrition Month's theme shares facts,
fun tips and easy strategies to cut down on unhealthy high calorie foods- carbs,
how to plan ahead for eating healthier foods, healthy kitchen cupboard solutions,
easy family recipes, and healthy foods meals and snack planning for kids.

Food list

Children like food good food

Children like food 

There is always a temptation to pack the kids full of vegetables and homemade fare and then munch on some toast when they are tucked up in bed. After all who isn't shattered once the day's work is done.

Putting something speedy on the plate is often a priority with kids of any age, but fast food doesn't have to mean food that is high in fat, salt and sugar. Simple ingredients like eggs, pulses and beans can quickly be transformed into a supper.

 BABY INFORMATION.

 As a parent, the nutritional needs of your baby or toddler are obviously a priority, and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats in their early years can influence their dietary habits later in life, so it’s important to good habits and a healthy relationship with food from an early age. Once your child is eating solid foods Once your child is eating solid foods child is eating solid foods, you’re likely to find that some of the meals you so lovingly created are rejected. Don’t worry, this is perfectly normal, but it is wise to try to get into a good routine as soon as possible. 

 Vitamins Food.