Breakfast is an important meal.

Many people know that breakfast is an important meal,
 but you may be surprised to learn the importance of dinner as well,
 particularly for families.
Research from Harvard Medical School also shows that children who eat dinner with their families
more frequently ate more fruits and vegetables and less soda and fries,
and also achieved a better report card.
Read below for tips and meal ideas to help your busy family eat a healthy dinner together every night

National Nutrition Month is a perfect time to plan ahead and start eating healthier foods.
Our family and kid-friendly tips make it easy to encourage your family to eat more fruits and vegetables and nutritious foods.
 To raise awareness for National Nutrition Month's theme shares facts,
fun tips and easy strategies to cut down on unhealthy high calorie foods- carbs,
how to plan ahead for eating healthier foods, healthy kitchen cupboard solutions,
easy family recipes, and healthy foods meals and snack planning for kids.